Foods That Strengthen Immunity Herbal Cures For Your Immunity

Foods that strengthen immunity are needed in all areas of life.

Foods That Strengthen Immunity, Herbal Cures For Your Immunity
Foods that strengthen immunity are good for respiratory diseases that are mostly experienced in seasonal passages. Apart from preventing high fever, headache, throat, cold and flu, those who want to have a strong defense system should always be healthy and especially take care of fruit and vegetable consumption.

What Are Foods That Strengthen Immunity?

To strengthen the immune system, at least 2.5 liters of water should be consumed during the day. The following foods and foods should be consumed abundantly in all seasons, especially in order to protect from the common cold and protect the immune system;

5 servings of fruits and vegetables daily
Green tea (maximum 2 cups a day)
The fish
Foods that Enhance Immunity
Foods that Enhance Immunity

Among these food sources, garlic and yoghurt have serious health benefits. It should be remembered that thanks to the allicin substance in the garlic content, it acts as an important antioxidant. Oats are frequently consumed in the natural treatment of diseases such as high cholesterol, diabetes and cancer. Therefore, it is an extremely important nutrient source to increase immunity. In addition, yogurt and kefir consumption improves intestinal flora. In this way, it is extremely beneficial on the immune system since it also shows high antioxidant effect. Of course, by taking care of daily fruit and vegetable consumption, measures can be taken against many diseases.

You may be interested in Nasıl How to Tell If Your Immune System is Weak?

Immune Enhancing Cures

Foods that strengthen immunity can be prepared and consumed as a cure. The materials you will need for the 1st cycle recommended in this regard;

cinnamon sticks
Lemon slice
You can mix these ingredients by adding them to a brewed warm water and prepare a cure. You can also add 1 teaspoon of chestnut honey for sweetening.

Immune booster materials for 2nd cycle;

1 teaspoon grape seed
1 teaspoon of nettle seeds
1 teaspoon of turmeric
1 teaspoon of ginger
You can mix them all together and strengthen your immune system with the effect of high antioxidant.

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